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Getting rid of some of this water bloat. My feet aren't as swollen and I don't feel puffy, so that's good. Got in another Wii workout last night, plus took a walk with my boys. Stayed on target yesterday and checked off all goals except getting in bed by 10. Maybe that can happen tonight! Have a great day!
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1540 kcal
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Yağ: 60,72g | Prot: 84,59g | Karb: 171,71g.
Kahvaltı: Advocare Slim - Apple Pear, Private Selection Sugar Free 100% Whole Wheat Bread, Kroger Whole Eggs (Medium), Butter, Advocare OmegaPlex, Advocare Thermoplus, Advocare MNS Max E, Advocare Catalyst, Advocare Probiotic Restore Ultra. Öğle Yemeği: Slim-Fast Shakes - Cappuccino Delight, Nabisco Triscuit Fig & Honey, Laughing Cow Creamy Asiago. Akşam Yemeği: McCormick Fajita Skillet Sauce, Kroger Fat Free Cream Cheese, Nature's Place Boneless Skinless Chicken Breast, Yoder's Colby Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Aperatifler/Diğer: Great Value Wild Berry Toaster Pastries, Oranges, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. devamı için...
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