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Wii Active - WOW!! I worked out for the first time with it (Just finally got a Wii and Wii Active) last night. I pushed myself hard, trying to not only learn how to do the exercises right, but also how to hold the dang Wii Remote and Nunchucks while pulling up on a resistance strap, lol! Today, I am REALLY feeling it. I haven't felt this sore in a while, even though my other workouts are challenging to me and make me sweat, I haven't felt like this in a long time. This is awesome! Think today's exercise is going to be more relaxing, like a long hike in the woods - but not so much climbing this time, lol.
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1240 kcal
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Yağ: 29,79g | Prot: 60,19g | Karb: 175,04g.
Kahvaltı: Fuze Slenderize Blueberry Raspberry, Skim Milk, Corn Pops. Akşam Yemeği: 100 calorie chips deluxe, Lemon Juice, Minced Garlic, Knorr Rice Sides, Wild Caught Alaskan Salmon, asparagus. Aperatifler/Diğer: Mini Babybel Light, motts healthy harvest country berry, Grapefruit (Pink and Red), Chef Boyardee Spaghetti, 100 calorie chips deluxe. devamı için...
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2328 kcal
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Egzersiz:
Yürüyüş - 45 dakika, Taşıt Sürüş - 2 saat, Dinlenme - 14 saat ve 15 dakika, Uyku - 7 saat. devamı için...
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