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Yay! I made it home from the shower! I served instead of eating first, so instead of eating actual manicotti, i just ate what fell out of the other ones! Then I had 2 meatballs and a salad with a nice Light Vidalia Onion Dressing! YUM YUM definitely buying some of that! Only 4.5 g of fat per serving and I only had 1/2 serving! But I was licking my plate practically it was sooooo good. Then I did have a roll (so good) and then I had a diet pepsi and a very small piece of peanut butter cake. It was all delicous, but I felt not too bad nutritionally. It could have been fried chicken brisket and ribs, lol. Fixing to exercise. For some reason, shopping doesn't count for much on working off calories, lol. This weekend I decided to keep up my good efforts of exercise everyday. No reason to slack on the weekends if I want to see results!
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1435 kcal
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Yağ: 38,43g | Prot: 104,37g | Karb: 168,53g.
Kahvaltı: soy protein powder, great value plain nonfat yogurt, banana, strawberries, nonfat milk. Öğle Yemeği: mushrooms, whole green beans, poached salmon, lemon juice great value, water, chocolate pudding, strawberry gelatin, mushrooms, broccoli, red peppers, green pepper, water chestnuts, bamboo shoots, chicken breast, shrimp. Akşam Yemeği: cantaloupe, dinner roll, salad, meatball, cheese manicotti. Aperatifler/Diğer: peanut butter cake. devamı için...
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1718 kcal
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Egzersiz:
Ev İşi - 1 saat, Pilates - 26 dakika, Taşıt Sürüş - 1 saat, Ayakta Durmak - 2 saat ve 45 dakika, Oturma - 3 saat, Uyku - 8 saat, Dinlenme - 7 saat ve 49 dakika. devamı için...
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