kopisenjahari Günlüğü, 28 Ağu 17

Keto Day 2, Lunch: boiled broccolli w/ butter & shredded cheddar cheese + ayam pop ala-ala

Sarapan cuman telor 2 sama Heavenly Blush wholesome original sekotak.. semoga nggak letoy 😝

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1211 kcal

Yağ: 62,96g | Prot: 71,49g | Karb: 94,95g.   Kahvaltı: Egg Omelet, Heavenly Blush Yogurt Drink Wholesome Original. Öğle Yemeği: Fried Tofu, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Chicken Drumstick No Coating (Skin Eaten), Unsalted Butter Stick, Broccoli, Prochiz Cheddar Cheese, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Akşam Yemeği: Unsweetened Iced Tea, Soto Betawi. Aperatifler/Diğer: Soyjoy Almond & Chocolate, Tao Kae Noi Crispy Seaweed Original, Guava Juice Drink, Bananas. devamı için...