kopisenjahari Günlüğü, 30 Ağu 17

Keto Day 4, Lunch: pan seared steak 200gr dengan banyak lemak.. + sayuran dikit biar ada serat, masih gabisa lepas 100% sayuran

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1519 kcal

Yağ: 88,65g | Prot: 115,08g | Karb: 64,98g.   Kahvaltı: Heavenly Blush Yogurt Drink Wholesome Original. Öğle Yemeği: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Yardlong Bean. Akşam Yemeği: Teriyaki Sauce, Egg Omelet, Fried Breaded Soybean Curd, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Mayonnaise, Yoshinoya Beef Only. Aperatifler/Diğer: Esprecielo Allure Green Tea, Martabak Telor, Prochiz Cheddar Cheese. devamı için...