jamiqua Günlüğü, 02 Eyl 17

It was my 6 month dating anniversary with my fiancé yesterday, so I only followed my diet for breakfast and lunch.

63,0 kg Bugüne kadar kayıp: 31,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

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1454 kcal

Yağ: 68,55g | Prot: 39,63g | Karb: 155,59g.   Kahvaltı: Arbor Mist Mango Strawberry Moscato, Kraft 2% Milk American Cheese Singles, All Whites 100% Liquid Egg Whites, Oreo Red Velvet, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Öğle Yemeği: McDonald's Big Breakfast (Regular), McDonald's Sausage Biscuit (Regular). Akşam Yemeği: Great Value Blueberry Pancakes. devamı için...