edgerkem Günlüğü, 01 Mar 10

FatSecret works! Tracking calories on FatSecret appears to be amazingly accurate! I can't believe how close the calorie differential is to my actual weight loss. If I calculate the difference between calorie intake vs. what I logged for activity via exercies and look at my current weight loss from the scale I found the following. After two months I have logged 24 pounds lost based on my scale. As for Calorie counting if I take the past two months and subtract calories burned from calorie intake then divided by 3500 (3500 cal = 1lb), I calculate that to be 21.52 pounds lost. So to see that the scale matchs within 3 lbs of what my calorie tracking shows is a great indicator that the site calorie tracker seems to work as a tool! At least in my case. I believe I have been pretty consistant at tracking my overall calories.