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tropphed on homemade chocolate flapjacks. absolutely no self control today. I also ate two large drop scones for breakfast with maple syrup and double cream.. not doing my diabetes any favours. I felt unusually tired today because of the high intake of sugar I'm sure. not good. i'll hopefully have a better day tomorrow but still have the batch of flapjacks sitting there
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58,1 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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2094 kcal
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Yağ: 104,52g | Prot: 55,32g | Karb: 233,97g.
Kahvaltı: Strawberries (Unsweetened, Frozen), Tesco Frozen Blueberries, Coffee (Brewed From Grounds), Maple Syrup, Double Cream, Tesco Large Plain Pancakes. Öğle Yemeği: Hard-Boiled Egg, Cucumber (with Peel), Coleslaw, Ilchester Applewood Smoked Cheese, Salami, Chapati. Akşam Yemeği: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Boiled Potato, Grilled Chicken. Aperatifler/Diğer: Chocolate Flapjack, Coffee (Brewed From Grounds). devamı için...
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2138 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, TV Izlemek - 1 saat, Bulaşık Yıkama - 50 dakika, Yürüme (Orta Hızda) - 5/kph - 18 dakika, Ev İşi - 2 saat, Uyku - 8 saat, Dinlenme - 9 saat ve 22 dakika, Yemek Pişirmek - 2 saat. devamı için...
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Haftada 1,2 kg alıyor
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