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I went up to 155 and was too ashamed to put it on my profile. I have lost the five but it is not easy without the help of Fat Secrets. So here I am again and changing my goal weight to 140. Thanx to everyone that has helped me over the last year or so. Ready to move on without bread and butter, pasta and potatoes.
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68,0 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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545 kcal
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Yağ: 37,59g | Prot: 25,44g | Karb: 26,12g.
Öğle Yemeği: Kroger Salted Peanuts, Egg. Akşam Yemeği: Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Cabbage, Great Value Sharp Cheddar Cheese. Aperatifler/Diğer: Crystal Light Crystal Light on the Go Sugar Free Packets. devamı için...
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Haftada 0,0 kg kaybediyor
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