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I was at the pool today and weighed myself on their fancy digital scales I was 148... that was a crushing blow. I am 145 at home. Did one hour of aquafit. It was shit compared to the old pool in Fort McMurray ... going to do lane and weights.
One more thing ... dizzy as fuck when I stand up. I ate a slice of bread last night it was so bad.
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65,8 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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484 kcal
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Yağ: 23,35g | Prot: 14,58g | Karb: 57,78g.
Öğle Yemeği: Stewed Tomatoes, Hunt's Diced Tomatoes in Sauce, Cooked Spaghetti Squash, Land O'Lakes Light Butter. Akşam Yemeği: Cheddar Cheese. Aperatifler/Diğer: Trader Joe's Brussels Sprouts, Butternut Winter Squash. devamı için...
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sabit kilo
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