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On the roller coaster again... seems like the moment you start paying attention to your weight it just goes UP UP UP. Perfect. Stressed at work. Stressed at home. BUSY BUSY BUSY. It was a bad morning to wake up and find the scale tipping 200. ... I'm clueless how to change this cycle.
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90,7 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 20,9 kg.
Diyet Takibi: Düşük.
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843 kcal
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Yağ: 45,69g | Prot: 26,01g | Karb: 83,97g.
Kahvaltı: International Delight Sugar Free French Vanilla Coffee Creamer, Nabisco Belvita Golden Oat Breakfast Biscuits. Öğle Yemeği: Sam's Choice Chocolate Chip Cookies, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). devamı için...
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2543 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg alıyor
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