|
homemade ice cream, chocolate tiffin and sponge cake with chocolate spread probably explains the sudden weight gain. it's soooo easy to get back to the old habits. but the homemade ice cream I made with my daughters. she saw the recipe on youtube.. it was delicious.. anyway in order to stick to daily average I have to consume no more than 1600 per day till sunday. it shouldn't difficult if I don't eat anything with sugar
|
57,7 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1612 kcal
|
Yağ: 93,29g | Prot: 52,71g | Karb: 141,50g.
Kahvaltı: Tea with Milk, Tesco Frozen Summer Fruits, Porridge. Öğle Yemeği: Tomato and Cucumber Salad with Oil and Vinegar, Grated Cheddar Cheese, Sainsbury's Milano Salami, Scrambled Egg, Roti. Akşam Yemeği: Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potato made with Milk (from Fresh), Minced Beef (70% Lean / 30% Fat). Aperatifler/Diğer: Lazy Day Belgian Chocolate Tiffin. devamı için...
|
|
2087 kcal
|
Egzersiz:
TV Izlemek - 1 saat ve 15 dakika, Bahçe İşleri (Bahçivanlık) - 1 saat, Yemek Pişirmek - 1 saat, Temizlik - 3 saat, Dinlenme - 9 saat ve 45 dakika, Uyku - 8 saat. devamı için...
|
Haftada 3,5 kg alıyor
|