hollipop Günlüğü, 29 Eyl 17

Down 6.8 pounds this week! I'm exhausted but I still have two work days left. Planning an early bedtime tonight!!

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1294 kcal

Yağ: 70,40g | Prot: 139,65g | Karb: 24,51g.   Kahvaltı: Advocare Thermoplus, Advocare Spark Energy Drink (7g), Dairy Queen Bacon (3 Slices), Fried Egg. Öğle Yemeği: Cooked Green String Beans, Golden Corral BBQ Pork, Cornish Game Hen (Skin Not Eaten). Akşam Yemeği: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Nature's Place Boneless Skinless Chicken Breast. Aperatifler/Diğer: Kroger Fat Free Cottage Cheese. devamı için...