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Sorry I haven't been logging my food, I will get back into that habit!
I have been running, 3 days a week for the past two weeks which has been awesome! And I'm lifting 3 days a week too.
Believe it or not, even though the scale refuses to move (sigh!) my clothes are fitting better - loose even! - and I am SEEING RESULTS! This whole "Diet and Exercise" thing really works!
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77,6 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 17,2 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,2 kg kaybediyor
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