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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 5 2017 SAT- KETO WK17 .
JOURNAL: Got out for coffee today with Girlfriends. Then home with big old weekend breakfast with husband.Just feeling bloated. Feelings aren’t facts…Thank God! Sometimes uneasiness rears its ugly head…just need to let it go.
*KETO DAYS OT LOSS TRACKER:
245-202= 43 LBS
125 DAYS KETO; UP TO AND INCLUDING OCT 1,2017
-43/125 DAYS= -0.3476 LB/DAY
Daily Average kwk17: Exercise: 2539kcal Food: 1141kcal (Fat: 92.79g, Protein: 56.78g, Carbs: 15.34g)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
1043 62.84 6.46 1.32 26.52 756
CARBS (4%)
FAT (81%)
PROTEIN (15%
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845 kcal
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Yağ: 69,17g | Prot: 34,08g | Karb: 6,46g.
Kahvaltı: Trader Joe's Organic Virgin Coconut Oil, Coffee, Water. Öğle Yemeği: Butter, Aquafina Water (16.9 oz), Coffee, Keto Bread, Oscar Mayer Traditional Bacon, Village Inn 2 Egg Cheese Omelette. Akşam Yemeği: Fried Chicken Wing No Coating, Aquafina Water (16.9 oz), Coffee. Aperatifler/Diğer: Crystal Light Crystal Light on the Go Sugar Free Packets. devamı için...
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2310 kcal
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Egzersiz:
Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...
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