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Getting very close to where I got to be. Armour Thyroid along with diet and exercise has helped me get here. My Free T4 was low, but my total T3 is normal. Trying again to raise my calories and find out my maintenance level. i am now measuring myself, having no idea of what size dress i am, being that I have a small bust and wide hips.
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1869 kcal
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Yağ: 42,54g | Prot: 123,25g | Karb: 258,03g.
Kahvaltı: Sargento Classic Italian 6 Cheese Cheese, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Öğle Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, Butter, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Akşam Yemeği: Lactaid Lowfat Cottage Cheese, Wellsley Farms Nonfat Greek Yogurt Plain, Canyon Bakehouse Gluten Free 7 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - 5-Seed, Butter. Aperatifler/Diğer: Wellsley Farms Organic Cherries, Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Lactaid Lowfat Cottage Cheese, Fuji Apples, Butter, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Himalayan Pink Salt Crystals, Butter, President Fat Free Crumbled Feta. devamı için...
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2051 kcal
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Egzersiz:
Süpermarket Alışveriş - 1 saat, Yürüme (Yavaş) - 3/kph - 50 dakika, Dinlenme - 12 saat, Uyku - 9 saat ve 15 dakika, Tae Bo - 45 dakika, Duş Almak - 10 dakika. devamı için...
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