|
So close to "onderland"...but no cigar! :>( That written... I am still grateful for how far I've come...and that I have this community to come to be involved and keep track.
|
91,2 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
805 kcal
|
Yağ: 60,96g | Prot: 56,05g | Karb: 3,19g.
Kahvaltı: Water, Coffee, Trader Joe's Organic Virgin Coconut Oil. Öğle Yemeği: Tartar Sauce, Chicken Wing Meat and Skin (Broilers or Fryers), Baked or Broiled Salmon, Coffee, Aquafina Water (16.9 oz), Butter. Akşam Yemeği: Coffee, Aquafina Water (16.9 oz). Aperatifler/Diğer: Trident White Spearmint Sugarless Gum. devamı için...
|
|
2299 kcal
|
Egzersiz:
Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...
|
Haftada 0,5 kg kaybediyor
|
 Yorumlar
You've come a long way and looking toward the right side of my screen, I see a very nice downward slope on your chart! Keep in mind, 1 pound is close to the equivalent of a bottle of water, not much really! Within a few days, you'll walk through the gate to 1derland! However, don't close it behind you, others will be following you shortly, because a few of them are probably looking at you as inspiration!
08 Eki 17 üye tarafından: crankybuzzard
|
Hang in there Judy, We see you on the horizon of Onderland !!! And are ready for your arrival !!!
08 Eki 17 üye tarafından: DO N OK
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
Judyrose1997 Kilo Geçmişi
|