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Getting myself back on track. No excuses. Have to get into a routine and get it done and stay away from the fast food. I got an x box with kinect and Biggest Loser ultimate workout and Zumba rush to go along with it. Just need to get some resistance bands and a new Brita pitcher since my old one cracked and I'll be all set to burn some pounds :-)
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83,7 kg
Bugüne kadar kayıp: 15,6 kg.
Geriye kalan: 19,7 kg.
Diyet Takibi: Oldukça İyi.
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1420 kcal
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Yağ: 74,50g | Prot: 94,30g | Karb: 90,00g.
Kahvaltı: Instant Oatmeal - High Fiber Maple & Brown Sugar , Lowfat 2% Milk. Öğle Yemeği: Lower Sodium Turkey Breast, Colby Jack Cheese. Akşam Yemeği: Tomato Ketchup, Colby Jack Cheese, Small Curd Cottage Cheese 4% Milkfat, Steamfresh Frozen Vegetables - Mixed Vegetables, Turkey Burger. Aperatifler/Diğer: Chewy Bars - Oats & Chocolate. devamı için...
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2422 kcal
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Egzersiz:
Ev İşi - 30 dakika, Dinlenme - 13 saat, Taşıt Sürüş - 5 saat ve 30 dakika, Uyku - 5 saat. devamı için...
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Haftada 1,8 kg alıyor
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