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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT92017 WEDS - KETO WK18 .
JOURNAL: Am very tired today. Also having gut problems. Went to Gym and a Study group I am in. Home now...going to rest. Also wrestling with a credit card co re refund credit due. So maybe...no rest??? KCKO!
*KETO DAYS OT LOSS TRACKER:
245-2014=-44LBS
127 DAYS KETO; UP TO AND INCLUDING OCT 11,2017
-44/128DAYS= -0.352 LB/DAY
CARBS 6%)
FAT (74%)
PROTEIN (20%)
Daily Keto Average: Exercise: 2456kcal Food: 1101kcal (Fat: 88.15g, Protein: 54.64g, Carbs: 15.00g)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
1536 80.30 16.56 8.29 48.20 1040
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1000 kcal
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Yağ: 76,72g | Prot: 46,69g | Karb: 15,16g.
Kahvaltı: Trader Joe's Organic Virgin Coconut Oil, Coffee, Water. Öğle Yemeği: Crack Slaw, Coffee, Aquafina Water (16.9 oz). Akşam Yemeği: Aquafina Water (16.9 oz), Coffee, Coffee (Brewed From Grounds), Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. Aperatifler/Diğer: Crystal Light Crystal Light on the Go Sugar Free Packets. devamı için...
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2323 kcal
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Egzersiz:
Dinlenme - 15 saat ve 5 dakika, Uyku - 8 saat, Gerilme (Yoga) - 40 dakika, Meditation - 15 dakika. devamı için...
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