billruse Günlüğü, 21 Eki 17

Water loss. Because I'm in such pain, I'm backing off from everything and trying one exercise at a time. I've been having sleep trouble, which I'm blaming on my hip surgery, but I've got meds to cover that now. We'll try to workout which of the exercises are the ones giving me the problems. Fun, eh? :-)

134,3 kg Bugüne kadar kayıp: 9,5 kg.    Geriye kalan: 25,4 kg.    Diyet Takibi: Oldukça İyi.