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ate a giant dinner tonight, going to have to be super careful for next few days.
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68,6 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 5,1 kg.
Diyet Takibi: Oldukça İyi.
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2449 kcal
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Yağ: 139,02g | Prot: 95,56g | Karb: 206,27g.
Öğle Yemeği: Rosarita Refried Beans, Extra Virgin Olive Oil, Tillamook Medium Cheddar Cheese, Egg. Akşam Yemeği: Marie Callender's Lattice Apple Pie, Edy's Slow Churned Classic Vanilla, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Cooked Broccoli (from Fresh), Safeway Homestyle Meatloaf. Aperatifler/Diğer: Green Giant Romaine Lettuce, Sabra Classic Hummus. devamı için...
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Haftada 1,3 kg alıyor
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