mhairinic Günlüğü, 23 Eki 17

mhairinic Profili | < Önceki Giriş |Bir Sonraki Giriş >

I got an email from Fitbit saying I’ve lost 3kg. Very pleased and bought 3 bags of sugar to show my kids what healthy eating and exercise can do!

Diyet Takvimini Görüntüle, 23 Ekim 2017:

1653 kcal

Yağ: 47,19g | Prot: 86,77g | Karb: 207,65g. Kahvaltı: Apples (Low Moisture, Stewed), Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk. Öğle Yemeği: Skips Tingly Prawn Cocktail, Heinz Baked Beans , Baked Potato (Peel Eaten). Akşam Yemeği: Spaghetti, Asda Gammon Joint, Boiled Egg, Parmesan Cheese (Grated), Cathedral City Mature Cheddar Cheese. Aperatifler/Diğer: Cappuccino, Terry's Dark Chocolate Orange, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tassimo Costa Cappuccino. devamı için...