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i have been sick thank goodness i only gained 5 lb. i had a flare the dr gave me a hard time about giving me meds for. she sent me to a rheumatologist, who ask mw why i was even there since i had a such a good handle on my condition. and to top it off they found e-coli in my urine. but i am back to exercising now so those 5 should come back off. i even mowed again at the camper yesterday between health and weather that wasn't getting done. i walked a mile this morning with HIIT training and did 15 reps on each of my strength training exercises. sometimes its best to go slow when your starting over
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115,7 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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2466 kcal
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Yağ: 116,76g | Prot: 118,09g | Karb: 244,50g.
Kahvaltı: Kroger Spreadable Butter with Olive Oil & Sea Salt, Sugar, Tea (Brewed), Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tomato Juice (with Salt Added, Canned). Öğle Yemeği: Saltine Crackers, Tomato Juice (with Salt Added, Canned), 2% Fat Milk, Chicken Rice Soup. Akşam Yemeği: Baked Potato (Peel Eaten), Kroger Spreadable Butter with Olive Oil & Sea Salt, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), 2% Fat Milk, Tomato Juice (with Salt Added, Canned), crockpot baked steak. Aperatifler/Diğer: Mrs. Freshley's Devil's Food Cremes, Great Value Chocolate Flavored Syrup, Kroger Death By Chocolate Ice Cream, Tea (Brewed), Southern Home Dry Roasted Peanuts, Dubble Bubble Gum Balls. devamı için...
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3919 kcal
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Egzersiz:
Süpermarket Alışveriş - 30 dakika, Ağırlık Çalışması (Orta) - 5 dakika, Masa Çalışmaları - 8 saat, HIIT - 5 dakika, Uyku - 8 saat, Bulaşık Yıkama - 10 dakika, Çamaşır Yıkama - 10 dakika, Dinlenme - 6 saat ve 10 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Duş Almak - 5 dakika, Yürüme (Tempolu) - 6.5/kph - 15 dakika. devamı için...
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Haftada 0,1 kg alıyor
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