Oct 24 KETO DIARY DATE: OCT 24 2017 DAY: TUES # WK ON KETO: K20 INTERMITTEN FAST: 18/6 (1PM-7PM) K WK ENDING: 10/28/17
TRACKING ITEMS: Sod Fat Carbs Sugar Prot Cal 1176 75.08 17.03 5.62 38.15 900 MACROS CARBS (8 %) FAT ( 75 %) PROTEIN ( 17 %)
*KETO DAYS T0 LOSS TRACKER: # OF DAYS ON KETO = 142 47/142 DAYS= -.3309lbs/day DAILY AVERAGES FOR KETO WEEK -K20 Exercise: 2445kcal Food: 1079kcal (Fat: 84.42g, Protein: 54.87g, Carbs: 15.58g)
JOURNAL : Onederland! “…I get by with a little help from my friends” Sincerely truly —believe that I believe- I know me and I know I am here because of you all!
|
739 kcal
|
Yağ: 47,83g | Prot: 47,18g | Karb: 17,09g.
Kahvaltı: Coffee, Trader Joe's Organic Virgin Coconut Oil. Öğle Yemeği: Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Mushrooms, Crustless Spinach & Feta Pie, Aquafina Water (16.9 oz), Coffee. Akşam Yemeği: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Chorizo Shakshuka, Vinegar, Zephyrhills Natural Spring Water (16.9 oz). Aperatifler/Diğer: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese Spread, Kroger Pork Rinds. devamı için...
|
|
2265 kcal
|
Egzersiz:
Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...
|
|
Yorumlar
24 Eki 17 üye tarafından: ehead
|
Thanks ehead! Great cooking BTW!
24 Eki 17 üye tarafından: Judyrose1997
|
Dancing, dancing, dancing, dancing...(keep breathing) dancing...(huff, huff) dancing...dancin...(wheeze, wheeze) danci...danc... I;ll officially woo-hoo as soon as I catch my breath! CONGRATULATIONS!
24 Eki 17 üye tarafından: Horseshu1
|
Horseshu1 you are a wonderfully supportive and funny friend. I always look forward to hearing from you. I always feel better after we connect here....cha cha cha...
24 Eki 17 üye tarafından: Judyrose1997
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
Judyrose1997 Kilo Geçmişi
|