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Oct 25 KETO DIARY
DATE: OCT 25 2017
DAY: WED
# WK ON KETO: K 20
INTERMITTEN FAST: 18/6 (1PM-7PM)
K WK ENDING: 11/01/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1439 63.35 16.17 8.09 32.17 835
MACROS
CARBS (8 %)
FAT ( 75 %)
PROTEIN ( 17 %)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 143
47/143 DAYS= -.3286 lbs/day
DAILY AVERAGES FOR KETO WEEK -K20
Exercise: 2445kcal Food: 1079kcal (Fat: 84.42g, Protein: 54.87g, Carbs: 15.58g)
JOURNAL : Hello all. Everyday that I check in I am amazed how being on Keto has made me focused , responsible and hopful. I show up here to share in order to stay with it.
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739 kcal
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Yağ: 47,83g | Prot: 47,18g | Karb: 17,09g.
Kahvaltı: Coffee, Trader Joe's Organic Virgin Coconut Oil. Öğle Yemeği: Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Mushrooms, Crustless Spinach & Feta Pie, Aquafina Water (16.9 oz), Coffee. Akşam Yemeği: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Chorizo Shakshuka, Vinegar, Zephyrhills Natural Spring Water (16.9 oz). Aperatifler/Diğer: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese Spread, Kroger Pork Rinds. devamı için...
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2265 kcal
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Egzersiz:
Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...
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