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Day 2 of Induction and I'm up that crazy up/down pound! I really want to get below 170 but these pounds just want to hang on to me, EEEEKKK! In the past I use to just give up and go back to eating whatever, whenever. But I will be strong one day at a time.
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78,9 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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2951 kcal
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Yağ: 174,88g | Prot: 297,12g | Karb: 39,47g.
Kahvaltı: bacon, egg. Öğle Yemeği: celery, leeks, mushroom, ground beef. Akşam Yemeği: chicken, parmesan cheese, leeks, mushroom, steak. Aperatifler/Diğer: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. devamı için...
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Haftada 38,1 kg kaybediyor
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