Judyrose1997 Günlüğü, 26 Eki 17

Oct 25 KETO DIARY
DATE: OCT 26 2017
DAY: THUR
# WK ON KETO: K 20
INTERMITTEN FAST: 18/6 (1PM-7PM)
K WK ENDING: 11/01/17

TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1641 67.36 14.88 8.79 37.10 881
CARBS (8%)
FAT ( 74 %)
PROTEIN (18 %)

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 144
47/144 DAYS= -.3263lbs/day
DAILY AVERAGES FOR KETO WEEK -K20
Exercise: 2445kcal Food: 1079kcal (Fat: 84.42g, Protein: 54.87g, Carbs: 15.58g)
JOURNAL : I am experiencing remorse over a personal reaction I had when my fear turned into anger. That said, it was a family interaction best left un- described. Not how I wished to react. I made an apology. But my emotional state wanted “ice cream and chocolate…lots of chocolate” I made it to today’s IF and 1st Keto meal but I am still on edge….. Just need to KCKO! Eat my own words. Boy, have I been cavelier in my past posts regarding other FS member’s fall from Keto. Experience is my own personal bully. May I learn…am humbled today.

To enhance my Keto focus, Fasting and life.

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1294 kcal

Yağ: 104,15g | Prot: 57,57g | Karb: 21,25g.   Kahvaltı: Coffee, Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz). Öğle Yemeği: Food Lion Pork Rinds, Publix Tuna Salad, Coffee, Aquafina Water (16.9 oz). Akşam Yemeği: Peanuts in Shell (Shell Not Eaten), El Sabroso Pork Rinds, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese. Aperatifler/Diğer: Great Value Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. devamı için...

2265 kcal

Egzersiz: Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...