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Cheated lastnight (planned) & this morning unplanned eek. will just pick myself up and start again. 90meals of strong cannot b undone by 2 meals of wrong. be strong G the beast inside is still fighting, Fight ur demons for ur future self will thank you.💚
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101,9 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 11,9 kg.
Diyet Takibi: Oldukça İyi.
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1713 kcal
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Yağ: 80,24g | Prot: 50,57g | Karb: 214,69g.
Kahvaltı: Cadbury Tumbles Shortcake, Ina Paarman's Creamy Curry Sauce, Mutton Biryani. devamı için...
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Haftada 2,5 kg alıyor
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