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So Keto is no different than any other calorie deficit diet for fat loss and inferior for people who lift or do cardio. Part 1 of 6, follow Alan Aragon on Facebook to keep up to date on the rest.
http://sci-fit.net/2017/ketogenic-diet-fat-muscle-performance/
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2925 kcal
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Yağ: 81,50g | Prot: 135,42g | Karb: 419,63g.
Kahvaltı: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Pumpkin Cake with Icing. Öğle Yemeği: Pickles, Claussen Kosher Dill Pickle Halves, Doritos Nacho Cheese Tortilla Chips (28g), Hellmann's Light Mayonnaise, Kraft American Cheese Slice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Wonder Enriched White Bread, White Bread. Akşam Yemeği: Gatorade Whey Protein Bar, Wendy's French Fries (Small), Wendy's Jr. Cheeseburger, Kraft Smoremallows. devamı için...
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3331 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 15 dakika, Yürüme (Yavaş) - 3/kph - 1 saat, Bisiklet Sürmek (Yavaş) - 18/kph - 2 saat ve 30 dakika, Dinlenme - 12 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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