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Today was totally a struggle! I craved those sugars like crazy, but I didn't indulge! VICTORY! I did better today with all categories, but still need to get better control of the actual table sugar. In my coffee, in cereal (I don't add sugar in the cereal, it's in there). I used to drink my coffee without sugar, will be going back to that. I hurt my foot this morning, couldn't it to stop bleeding for hours! I'm on blood thinners, it wasn't gushing by no means but had to change the bandages several times. it really only bled when I stood up, so I elevated and stayed off of it. it's much better now, no more bleeding. Other than that I've had a pretty good day! Sugary sweets are still here...I'm at work, caregiver, and it's in my employers house. So I can't throw them out. But I can stay away from them, I've proved that for two days now. I'm feeling good, stayed busy with reading to the person I work with. It was a great day to be sure!!
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134,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 20,9 kg.
Diyet Takibi: Oldukça İyi.
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1250 kcal
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Yağ: 48,93g | Prot: 68,38g | Karb: 112,99g.
Kahvaltı: Coffee with Cream and Sugar, Fairlife 2% Milk, General Mills Lucky Charms Cereal. Öğle Yemeği: Skinless Chicken Breast, Coca-Cola Diet Coke (20 oz Bottle), Fresh & Easy Greek Salad with Red Wine Vinaigrette. Akşam Yemeği: Coffee with Cream and Sugar, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Pictsweet Vegetables For Stew. Aperatifler/Diğer: Golden Delicious Apples. devamı için...
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5632 kcal
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Egzersiz:
TV Izlemek - 3 saat ve 30 dakika, Temizlik - 1 saat, Taşıt Sürüş - 1 saat, Alışveriş - 30 dakika, Uyku - 8 saat, Kitap Okuma - 1 saat, İş - 8 saat, Yürüme (Yavaş) - 3/kph - 1 saat. devamı için...
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Haftada 4,4 kg alıyor
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