NOV KETO DIARY DATE: NOV 01 2017 DAY: WEDS # WK ON KETO: K 21 INTERMITTEN FAST: 18/6 (1PM-7PM) KETO WK ENDING: 11/8/17
TRACKING ITEMS: Sod Fat Carbs Sugar Prot Cal 1785 93.85 16.25 6.73 44.98 1157 CARBS ( 5 %) FAT (78 %) PROTEIN ( 17 %)
*KETO DAYS T0 LOSS TRACKER: # OF DAYS ON KETO = 150 49/159 DAYS= .3266 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K21 Month of NOV
Daily Average: Exercise: 2446kcal Food: 1050kcal (Fat: 80.59g, Protein: 55.38g, Carbs: 15.77g
JOURNAL : Yes Yes Yes…off to Gym class. ! Yes Yes Yes!
To enhance my Keto focus, Fasting and life.
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88,9 kg
Bugüne kadar kayıp: 22,2 kg.
Geriye kalan: 23,1 kg.
Diyet Takibi: Oldukça İyi.
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1071 kcal
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Yağ: 76,58g | Prot: 59,80g | Karb: 21,45g.
Kahvaltı: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Öğle Yemeği: Runza Homemade Chili (Bowl), Food Lion Pork Rinds, Aquafina Water (16.9 oz), Coffee, Kroger Fully Cooked Bacon. Akşam Yemeği: Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat), Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Vinegar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Aperatifler/Diğer: Keto Chocolate Mug Cake, Great Value Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. devamı için...
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2488 kcal
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Egzersiz:
Body Balance - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...
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Haftada 0,8 kg kaybediyor
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