bebematte Günlüğü, 02 Kas 17

been busy trying to stick to no sugary anything!! I noticed today that I didn't sweat!! This may not seem like a big deal to most, but those of us that sweat like crazy...this is a huge deal. I'm on hormone therapy and my doctor said that it could cause night sweats, and I do!! But I sweat so bad that my clothes and hair look like I showered with my clothes on...lol. Hot flashes lasting hours not just minutes, that the way it seemed anyways. But today...no sweat!!! I'm excited about this...really. Prayerfully this will be my new normal.

134,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 20,9 kg.    Diyet Takibi: Oldukça İyi.

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1757 kcal

Yağ: 99,34g | Prot: 69,97g | Karb: 153,55g.   Kahvaltı: Coffee with Cream, Cream Cheese, Saltine Crackers. Öğle Yemeği: Pepsi Diet Pepsi (Can), Homemade-Style Spaghetti Sauce with Beef or Meat. Akşam Yemeği: Cooked Green Cabbage (Fat Not Added in Cooking), Lay's Sour Cream & Onion Potato Chips, Subway 6" Italian BMT. Aperatifler/Diğer: Lay's Cheddar & Sour Cream Potato Chips. devamı için...