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Okay. Midterms are graded, a paper I was writing has been submitted, and I’m all caught up on committee work. I have no more excuses. I’ve gained about 13 pounds since the beginning of the semester. Time to recommit. Here we go again ...
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103,9 kg
Bugüne kadar kayıp: 13,0 kg.
Geriye kalan: 38,1 kg.
Diyet Takibi: Oldukça İyi.
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816 kcal
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Yağ: 57,25g | Prot: 51,51g | Karb: 21,28g.
Kahvaltı: Grape Tomatoes, Egg, Newman's Own Lite Italian Dressing, Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese, Extra Virgin Olive Oil, Great Value Romaine Lettuce. Akşam Yemeği: Food Club Tomato Sauce, California Olive Ranch Extra Virgin Olive Oil, Green Cabbage, Knorr Beef Bouillon Cubes, Swanson 100% Natural Beef Broth, Ground Beef (90% Lean / 10% Fat). Aperatifler/Diğer: Chocolate PB fat bomb. devamı için...
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Haftada 2,9 kg alıyor
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