EFudd Günlüğü, 04 Kas 17

One day of semi-fasting, and I’m down some. Still a ways to go to make up the ground I lost. Onward.

102,8 kg Bugüne kadar kayıp: 14,1 kg.    Geriye kalan: 37,0 kg.    Diyet Takibi: Oldukça İyi.

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1037 kcal

Yağ: 74,63g | Prot: 64,60g | Karb: 17,70g.   Kahvaltı: Great Value Romaine Lettuce, Newman's Own Lite Italian Dressing, Philadelphia Original Cream Cheese, Egg, Extra Virgin Olive Oil. Akşam Yemeği: Full Circle Organic Creamy Peanut Butter, Celery, Grape Tomatoes, Newman's Own Lite Italian Dressing, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Splenda No Calorie Sweetener Packets, Cream (Half & Half). devamı için...