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Whewwwwwwwwwwww! I have worked my booty off today. I walked with a friend (not in as good of shape as me, so we walked slower) for 28 minutes. I did 10 minutes of Ab exercises with my balance ball (not too good at that yet lol). I walked with my son pushing a stroller up hills for 20 minutes-that was tough! I cooked dinner. Hubby and I lifted weights for 18 minutes. I came in and did 45 minutes of pilates, then I did 18 minutes of Ab exercises. Oh yeah and I worked 4 hours this morning at my real job lol! I am bout to shower and relax. That's something I don't get to do often. I usually spend Wednesday afternoons running errands, shopping, staying busy in general. But no $$ so had to stay home!
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1240 kcal
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Yağ: 28,00g | Prot: 114,16g | Karb: 131,68g.
Kahvaltı: banana, trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Öğle Yemeği: Tangy Turkey Loaf, spinach great value, water. Akşam Yemeği: water, onions, tomato, green leaf lettuce, orowheat whole wheat hot dog bun, Karen's Turkey Patty. Aperatifler/Diğer: Karen's Turkey Patty, water, Oatmeal Muffins, water, quakes rice snacks, natural peanut butter, nonfat milk, plum. devamı için...
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2078 kcal
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Egzersiz:
Ayakta Durmak - 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Yürüme (Tempolu) - 6.5/kph - 28 dakika, Oturma - 3 saat, Ev İşi - 1 saat, Masa Çalışmaları - 3 saat ve 30 dakika, Dinlenme - 6 saat ve 1 dakika, Uyku - 7 saat ve 32 dakika, Yürüme (Orta Hızda) - 5/kph - 28 dakika, Ağırlık Çalışması (Orta) - 18 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 18 dakika, Pilates - 45 dakika. devamı için...
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