Mal321 Günlüğü, 08 Kas 17

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My old days

Diyet Takvimini Görüntüle, 08 Kasım 2017:

1080 kcal

Yağ: 44,24g | Prot: 60,72g | Karb: 121,82g. Kahvaltı: Coffee (Brewed From Grounds), White beans and mushrooms in tomatoe sauce. Öğle Yemeği: Cucumber Pickles, Vlasic Old Fashioned Sauerkraut, Herbal Tea, Baby Spinach, Avocados, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Onions, Pickles. Akşam Yemeği: Vlasic Old Fashioned Sauerkraut, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Aperatifler/Diğer: Lindt Classic Recipe White Chocolate, Evian Spring Water, Diet Whey Belgian Chocolate, Nutiva Organic Chia Seed. devamı için...