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6 months ago my husband bought me elliptical machine and being truthful I used it once only for 10 min. I`m not very sporty person but maybe it`s a time to start using it.
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1244 kcal
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Yağ: 77,03g | Prot: 33,04g | Karb: 116,46g.
Kahvaltı: Coffee (Brewed From Grounds), White beans and mushrooms in tomatoe sauce. Öğle Yemeği: Sunflower Oil, Boiled Egg, Onions, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Avocados, Cucumber Pickles. Aperatifler/Diğer: Potato Chips. devamı için...
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1494 kcal
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Egzersiz:
Mekik - 5 dakika, Eliptik - 7 dakika, Squat - 10 dakika, Dinlenme - 16 saat ve 38 dakika, Uyku - 7 saat. devamı için...
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 Yorumlar
Go for it, stick on some good tunes or catch up on some TV 😀
09 Kas 17 üye tarafından: mhairinic
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Listen to music..watch tv..whatever it takes to keep your mind off the fact that your body is getting a workout ..
09 Kas 17 üye tarafından: wannabhealthier
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You will get into that next dress size with ease when you start using it even for just a few minutes a few times a week.
09 Kas 17 üye tarafından: chesgreen
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Mal,I've had a fitness bike since last Christmas n only started using it since this Monday,ha x
09 Kas 17 üye tarafından: jimsterman
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I'm feeling convicted too.... spent money on a rowing machine that hasn't seen any action for 7 or 8 months. If I can just get myself on it, I actually enjoy it. I appreciate the comment "just a few minutes, a few times a week" from Chesgreen; isn't it true that the "all or nothing" mindset is just insidiously harmful?!? Just a few minutes is a great start - - and enough in many ways to fuel change.
09 Kas 17 üye tarafından: Rnmoxie
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Oh! Is that what it is, I been using it as a clothes rack lol
09 Kas 17 üye tarafından: 8Patty
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Ladies and Gentlemen, I did it! I managed around six and a half minutes and it wasn’t that bad, I may even repeat that today. I’ve burned 50 calories woohoo! Now it’s a time for an ice cream, just kidding 😂💪
09 Kas 17 üye tarafından: Mal321
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10 Kas 17 üye tarafından: bubblegum14
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