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:( was a shit of a week mentally! Cutting out the vodka and dark choc hopefully thats going to help. May have also been overdoing the fats as I consider myself fat adapted.
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76 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 11 kg.
Diyet Takibi: Oldukça İyi.
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2699 kcal
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Yağ: 127,61g | Prot: 136,34g | Karb: 50,62g.
Öğle Yemeği: Pinot Blanc Wine , Pesto Sauce, Butter , Westacre Colby Cheese Slices, Sweet Potato , Sweet Red Peppers , Cos or Romaine Lettuce , Lemnos Haloumi Cheese, Chicken Breast. Akşam Yemeği: Dry Grated Parmesan Cheese, White Table Wine . devamı için...
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Haftada 0,3 kg alıyor
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