DO N OK Günlüğü, 14 Kas 17

Still hovering at 185#s, Went out and bought my food for My holidaze food feast. Called Turdukenish last night, Cornish game hen stuffed in side a chicken, stuffed inside a duck, stuffed in side a Turkey, all boned out ( boneless) and marinated in mojo, then layered with cajun sausage stuffing and baked. Also my andouille sausage for my stuffing side dish, some of my college student's who are Colombian suggested we put all of that Turdukenish inside a pig, which they do in there country, That would feed over a 200ppl..Thought I would not be making it this year, as no one is here..My son said he would come home from college if I made it so, wanted to see him, so the deed is done.Planning on a busy fall holidaze, one of our son's is getting married on December 8th in Sarasota, 2 down, 3 to go. I also have some surgery scheduled for December 20th, will be out of commission for the remainder of Holidaze and New years,they told me recovery 2 and 1/2 weeks..Getting old sucks and my Journey goes on and I'm Happy..

1459 kcal Yağ: 82,97g | Prot: 133,58g | Karb: 42,62g.   Kahvaltı: Tyson Foods Boneless Skinless Chicken Breasts, Food Lion Baked Ham, Half and Half Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Publix Mini Croissant, Loin Pork Roast (Lean and Fat Eaten). Akşam Yemeği: Jif Extra Crunchy Peanut Butter, Hearts Of Palm (Canned), Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Earthbound Farm Organic Baby Arugula, Dole Green Onion, Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 93/7. devamı için...
2485 kcal Egzersiz: Ağırlık Çalışması (Orta) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...

14 Destekçi    Destek   

Yorumlar 
Happy Tuesday Gary. You had me at Turdukenish. The visual I have has placed a big smile on my face for the day. Thanks!!! 
14 Kas 17 üye tarafından: chesgreen
Several years ago someone posted a cute comic of turdukenish having an "afterglow" conversation. You will be in my prayers as you go through and recover from surgery.  
14 Kas 17 üye tarafından: Scalewatcher3
Nice job on maintaining your set weight Gary... enjoy your family time together and hope your surgery goes very well too!! 
14 Kas 17 üye tarafından: Steven Lloyd
Looking good , I want to be where you are at - I am young at heart and trying to get body there also - Good Luck on surgery and enjoy all of those events coming up 
14 Kas 17 üye tarafından: johnwentzville

     
 

Yorum Gönder


Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 


DO N OK Kilo Geçmişi


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.