|
opps, over ate nuts again😔 i know im only on day 3 but i got to dial this in better, carb wise i was ok but calories were way over🤔
|
169,6 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 90,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
2818 kcal
|
Yağ: 240,01g | Prot: 121,95g | Karb: 70,62g.
Kahvaltı: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lilydale Turkey Sausages. Öğle Yemeği: Wendy's Apple Pecan Chicken Salad (Half-Size). Akşam Yemeği: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat). Aperatifler/Diğer: Roasted Macadamia Nuts, Roasted Macadamia Nuts, Roasted Macadamia Nuts, Atkins Dark Chocolate Royale Shake. devamı için...
|
sabit kilo
|