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UGH...so I had almost forgotten about this website. Now that the holidays are over, I should start to see some improvement, hopefully. I did walk 4 miles today, I'm going to try to make that my goal, even if the food is still bad, the best thing I think right now is to implement some exercise.
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96,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 28,1 kg.
Diyet Takibi: Düşük.
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2938 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat, Dinlenme - 17 saat ve 30 dakika, Uyku - 4 saat. devamı için...
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sabit kilo
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