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I am trying to make goals to get more weight off. It seams to be a 10lbs at a time sort of thing. I tell myself I plateau for so long so my body can get used to the change.
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105,5 kg
Bugüne kadar kayıp: 40,1 kg.
Geriye kalan: 39,7 kg.
Diyet Takibi: Oldukça İyi.
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795 kcal
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Yağ: 56,23g | Prot: 51,37g | Karb: 27,40g.
Kahvaltı: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. Öğle Yemeği: 2% Milk American Cheese Singles, Dill Relish, Low Carb Tortillas, Italian Style Meatballs. Aperatifler/Diğer: Turkey Sausage Snack Sticks, Salted Roasted Almonds. devamı için...
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Haftada 4,4 kg kaybediyor
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