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pmsing
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81,2 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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2493 kcal
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Yağ: 84,09g | Prot: 123,29g | Karb: 312,36g.
Kahvaltı: International Delight Fat Free French Vanilla, Milk (Nonfat), General Mills Multi Grain Cheerios. Öğle Yemeği: Black Diamond Marble Cheese, Snack Pack Chocolate Pudding, Panera Bread French Baguette, High Liner Crispy Breaded Haddock Fillets. Akşam Yemeği: The Laughing Cow Light Cheese, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Classico Alfredo, Fettuccine, Lilydale Extra Lean Ground Turkey. Aperatifler/Diğer: Carnation Rich and Creamy Hot Chocolate, Snack Pack Chocolate Pudding, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, The Laughing Cow Light Cheese, Black Diamond Old Cheddar Cheese, Egg, Chapman's Li'l Lolly. devamı için...
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Haftada 0,1 kg alıyor
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