Good morning FS!... ok.. haven't journaled in a few days.. so here's something i noticed this week.
So i decided to go ahead and weigh in every day, regardless of what i did. I took it pretty easy on myself calories wise on friday night and saturday, and my cheat day sunday only consisted of one amazing meal of rice vermicelli noodles and grilled beef tossed with fresh veggies and basil from the vietnamese restaurant i love and steamed shrimp dumplings.
So monday morning, I was up to 179.4.. a 6.4 jump from my low on friday morning, but oddly i wasn't panicked. i didn't have much of an appetite yesterday, so my day consisted of my skinny cappuccino with a double shot, skipped my shake b/c i wasn't in the mood, and had a great dinner with the GF (cooked up some wilted fresh spinach tossed in garlic and red pepper flakes, and sauteed some chicken breast chunks in cooking spray, that were marinated in garlic powder, lemon juice and capers, tossed in a bunch of steamed broccoli and mixed up a few wedges of laughing cow cheese). I also nibbled on my kids dinner (fried breaded chicken breast chunks and seasoned fried ..shhhh don't tell)... oh, and of course my 12 cups of water...
this morning, weighed in at 175.8... this is the second week in a row that the scale has given me an overnight massive drop.. i'm sure it comes from finally understanding how much water my body needs a day ... so right now i'm 2.8 lbs up from my low and i have almost the whole week!...
really hoping to see a new low by this weekend... :)
|