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just realized that since I've been eating high-fat low-carb I am usually able to get through the day without a nap and with my mind fairly Sharp especially if I eat enough protein. if I don't eat protein which can happen if I get busy at work and am running on Bulletproof Coffee then I get woozy in the afternoon. either way is better than how I filled without the fat.
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90,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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1139 kcal
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Yağ: 104,02g | Prot: 43,80g | Karb: 20,74g.
Kahvaltı: Coffee, 365 MCT Oil. Öğle Yemeği: Avocados, Sea Salt, Newman's Own Balsamic Vinegar, Whole Foods Market Organic Extra Virgin Olive Oil, Earthbound Farm Romaine, Bar Harbor All Natural Smoked Wild Kippers. devamı için...
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sabit kilo
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