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Stayed the same! Despite a Christmas Party, brunch with the kids, and a pig out on roast potatoes and gravy! I really think the gym is having a very positive effect, and really, I don't work out that hard, and only 3 days a week (and last week I missed the whole week!) Being on my feet at work for 4-5 hours a shift 3-4 days a week also probably helps. I'm not complaining!
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90,4 kg
Bugüne kadar kayıp: 30,0 kg.
Geriye kalan: 11,1 kg.
Diyet Takibi: Oldukça İyi.
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1303 kcal
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Yağ: 25,01g | Prot: 74,62g | Karb: 150,45g.
Kahvaltı: Grapes, Jordans Supreme Muesli, Honey, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee, Neilson Dairy Light Cream 5%. Öğle Yemeği: Grapes, Bick's Sweet Green Relish, Mayonnaise (Low Calorie), Clover Leaf Seafood Flaked White Tuna in Water, Cobs Whole Wheat Bread with Sesame Seeds. Akşam Yemeği: Poultry Gravy, Unsalted Butter Stick, White Rice, Broccoli, Roasted Broiled or Baked Chicken Breast. Aperatifler/Diğer: Whole Wheat Melba Toast with Honey, Jackson Triggs Jackson Triggs Red Merlot. devamı için...
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sabit kilo
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