Hi all, I am back. The holidays are over now and I am back in the groove. I am restarting the fs diet today. I did go exercise yesterday (the first time since my auto accident and shoulder surgery). Just swimming, but it felt good. I am going to try to make it to the gym at least five times per week and build on other exercises as I go. My goal is to lose 20 lbs by the end of April (my b-day). So, we shall see. I didn't do too bad over the holidays, just added a few lbs. Shouldn't be too difficult to lose.
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103,9 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 31,3 kg.
Diyet Takibi: Düşük.
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1093 kcal
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Yağ: 49,37g | Prot: 50,07g | Karb: 111,21g.
Kahvaltı: milk, sugar, coffee, butter, Egg Beaters . Akşam Yemeği: milk, bratwurst, brown rice. Aperatifler/Diğer: licorice, Wheat Thins. devamı için...
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Haftada 0,5 kg alıyor
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