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I'm glad I have finally accepted that just changing what I eat will not help me lose weight and be healthier. Everday that I work out I feel better about myself and feel more ready to take on the day.
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1285 kcal
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Yağ: 40,92g | Prot: 70,20g | Karb: 159,38g.
Öğle Yemeği: Beef Brisket (Lean Only Eaten), Extra Virgin Olive Oil, Pearled Barley (Cooked), Fennel, Bacon. Akşam Yemeği: Rye Bread, butter, onion, egg, Smoked turkey drumstick. devamı için...
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2024 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, EA Sports Active - 21 dakika, Dinlenme - 15 saat ve 24 dakika, Uyku - 8 saat. devamı için...
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