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Had a crazy weekend:
Saturday: little chocolate sponge cake
Sunday: triple chocolate mousse sundae
Monday: Chilli Cheese Smashburger + Chilli Cheese fries + Pumpkin Spice Frap, Biscuit + Lindt Dark Chocolate (Small slab)
Tuesday: Bootcamp + Chest & Shoulders! Burnt out 1105 calories this morning, low carb day, in a 500 calorie deficit! Damage control day 😂
Even tho I feel guilty for having such unhealthy things, I believe moderation is key. But with that, is consistency. Got off track with those cheat meals, but ready to jump right back in and smash this week's goals! Let's go! 💪💪💪
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2308 kcal
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Yağ: 90,01g | Prot: 224,64g | Karb: 152,50g.
Kahvaltı: Black Cat Smooth Peanut Butter, USN Pure Protein GF1 (Chocolate Peanut Butter), Egg (Whole), USN Hardcore Whey Gh All-in-One Protein, First Choice Full Cream Milk. Öğle Yemeği: Brinjal, Woolworths Chicken Mince. Akşam Yemeği: Clicks Smartbite Oat Cookies, Fruit Smoothie (made with Fruit or Fruit Juice only), USN Pure Protein GF1 (Chocolate Peanut Butter), Checkers Snactive, Woolworths Chicken Mince. devamı için...
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2813 kcal
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Egzersiz:
High Intensity Day - 1 saat ve 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 7 saat. devamı için...
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