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Not a happy bunny over this. Not tantrum unhappy, but unhappy nonetheless. Oh well, just have to try a little harder. Happy hump day friends.
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67,2 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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1811 kcal
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Yağ: 38,29g | Prot: 116,73g | Karb: 131,15g.
Kahvaltı: Coffee. Öğle Yemeği: Chicken Thigh (Skin Eaten), Creamy Stovetop Mac & Cheese with Ground Beef (Loonyspoons), Danone Oikos Greek Yogurt, Ocean Spray Diet Cranberry Juice. Akşam Yemeği: Dairyland Skim Milk, German Style Potato Salad, Atlantic Cod, Kikkoman Panko Bread Crumbs. Aperatifler/Diğer: Merlot Wine, Vodka, Riesling Wine. devamı için...
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2419 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat ve 55 dakika, Uyku - 8 saat, Dinlenme - 5 dakika, Taşıt Sürüş - 1 saat, TV Izlemek - 6 saat. devamı için...
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Haftada 0,2 kg alıyor
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 Yorumlar
Have a super day, still trying to get where you are at!🙄😎☺
06 Ara 17 üye tarafından: Maine coon
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Speaking of energy and moving - I expect to do much better once I get the energy to start exercising.
06 Ara 17 üye tarafından: JamaicaBoundNL
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Tommorow starts my day off for the week. I should do better on my diet. I am heading to natures food patch independent Organic, gluten free ect grocery store, cafe get. The owners of this store actually go to the farms,of alot of their vendors and check out their practices.
06 Ara 17 üye tarafından: Maine coon
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Hang in there! Don't let it get you down. I've not lost..I've gained but I'm dusting off
..possibly found my additional culprit and moving ahead.
I'm with ya!
07 Ara 17 üye tarafından: ColourMeFabulous
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You’ll do better next time. Don’t get discouraged your doing great.
07 Ara 17 üye tarafından: lmsangster
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Ignore it! Just keep on track from this moment on!
07 Ara 17 üye tarafından: Lindart
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Thank you everyone - I'm not discouraged, just irritated with the scale. I just came off of a 12-hour work day (should have been 8 but I had to write a proposal) and it's late (9:00 pm) so dinner will be skipped today. Not how I want to drop weight, but it probably will help. This won't become a habit - I enjoy my meals too much. 😊
07 Ara 17 üye tarafından: JamaicaBoundNL
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Woke at 146.4 - beng too busy to eat works.
08 Ara 17 üye tarafından: JamaicaBoundNL
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JamaicaBoundNL Kilo Geçmişi
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